The purpose of fitness is to be healthy, but when many novices are exercising, they often suffer from physical injuries due to lack of fitness knowledge and failing to make the necessary preparations. For example, crippled feet and knee pain appear when running, or running too much in the first run. Experienced fitness people tell us that fitness not only requires correct posture, but also prepares some necessary external fitness products. The following items in the gym bag are necessary. With them, your fitness efficiency can be improved. It is important to Keep hydrated, so reusable water bottles should be placed at the top of the fitness equipment list. When asking yourself what to put in your gym bag, remember the following seven essentials.
Prepare to exercise, sweat, hydrate and exercise again? Let’s start!
- Reusable Water Bottle for Gym Exercise
Many people are in the habit of not carrying water bottle for fitness, relying on disposable cups in the gym or simply not drinking water. Adequate hydration is very necessary in fitness. Muscles cannot exert their strength normally when there is a lack of water, and lack of water can easily make the body fatigue early. It is usually recommended to bring a 1L to 1.5L water bottle or an equivalent bottle of mineral water. You need to add at least 1L water for a workout, and more for high intensity.
Your list of fitness essentials should include a stainless steel water bottle to ensure fast and reliable moisture retention. When you sweat in the gym, you lose water in your body, including essential salt that needs to be replaced. For intense exercise, fitness experts recommend adding vitamins and electrolyte powders to the water to ensure that the body’s water stays in balance.
In order to provide you with reliable moisturizing when you need it, look for a durable, high-quality product that has a double-layer vacuum insulation layer, such as the best-selling Simple Flask insulated water bottle. Water or sports drinks will stay cold for several hours and will provide you with hydration during exercise. Compared with plastic reusable water bottles, stainless steel has no odor transfer and will not rust, so it is easy to keep clean, disinfect and have a new appearance.
- Prepare A Pair of Comfortable Sports Shoes
Sports shoes don’t need to be expensive or branded, but they must feel comfortable and fit on your feet. Because we have a lot of running and jumping movements when we are doing sports, sports shoes have better grip than ordinary shoes. Of course, the most important thing is to strengthen the knees when doing running and jumping exercises. A certain degree of cushioning can reduce knee injuries and avoid a certain degree of crippled feet.
- “Tonics” after fitness
In fact, it is not necessary to drink protein powder after fitness. Studies have shown that the best supplements after fitness are protein powder and sugar. Because after fitness, what our body needs most is not protein, but sugar. Whether it is strength training or aerobic exercise, muscles consume a lot of glycogen as an energy substance, and within two hours after training, it is the golden time to replenish muscle glycogen. Efficient muscle glycogen supplementation requires sugar and protein, and protein powder + chocolate with a banana can effectively and quickly supplement the glycogen needed by muscles.
- Change Clothes
After working out, you usually sweat profusely, and the gym environment is usually crowded with insufficient air circulation. If you walk out of the gym wearing sweaty clothes at this time, you will be more likely to catch a cold. Fitness itself can also promote the body’s inflammatory response. If you don’t keep warm in time, fitness may become harmful. If you have the conditions, you can take a shower in the gym. If you don’t, you should bring your clothes to change at least.
- First Aid Kit
Many people may not have thought of this. In fact, a small first aid kit can save lives. Many gyms do not have simple first aid equipment, even the simplest disinfection alcohol and gauze. Fitness itself is a risky exercise. Once the sharp equipment and objects in the gym are scratched, the deep wound is likely to be infected, and the wound needs to be treated quickly and urgently. And simple washing is not enough, so always keeping a small first aid kit in the gym bag which can save lives at critical moments.
- Resistance Bands
Many people practice rowing deadlift and the short board is not in the waist or back, but in the forearm. Usually, the muscles of the forearm are the first to exhaust when doing back training. If you want to give full play to the strength of the back and gluteal muscles, and you should train heavier deadlifts and rowing which is necessary to buy a pair of power belts.
- Heart Rate Belt
If you run and swim a lot, then I suggest keeping a heart rate belt. Although sports watches are becoming more and more accurate in recording heart rate, they are still not as accurate as heart rate belts. If long-term runners lack the monitoring of heart rate, they will lose their grasp of running intensity.
- Waist Protection
Although most gyms are equipped with belts, I personally recommend that you have your own belt that fits your waist better and provides better support and protection. Although I personally recommend using strong core strength and stability instead of an external belt, it is recommended to wear a belt when performing some heavy weight exercises (such as high flip, high pull, high grab, squat, deadlift, shoulder press, etc.)
- Elbow and Wrist Guards
If you find that you have pain or discomfort in your elbows and wrists when doing some presses, or even a certain angle of force loss, or you have had an elbow or wrist injury, then I recommend that you always have a strong and easy-to-use protective guard. The elbows and wrist guards provide protection for the corresponding joints during training.
Pack Your Gym Bag Essentials
If you want to take something to the gym, then you are on the right path to exercise sweat and reach all fitness goals. This is something you should be satisfied with because exercise is not only good for your body, but also helps relieve stress and overall health. Let us grab the gear and get the body move!